Enjoy Live Classes
Choose your Guided Class Plan and exercise wherever you want
Different training Programmes to do at home or in the gym, you can choose your level and your goal… I will give you all the tools, documents and support to help you schedule your daily routine… It is time to take care of you. With my programme you will learn to have a healthy life style that you will enjoy and will make you feel happy and with a boost confidence in yourself….
Personal Online Training
It is a programme designed for men and women that need individual and personalized training … If you need to achieve a goal with professional help this is the ideal plan four you…
Complete yout training with a Food Programme
There are no miracle diets. It is time to train your mind, to be aware of how you eat… Understand that there is no good or bad foods, you only have to choose with consciousness the type of food you have to follow for your health and wellness.
ABC of Eating
Decide what you want to eat. With this program you will understand what is happening in your body when you eat the food that you choose, forget about making diet. Learn to eat the portions and nutrients that your body needs….
Why I can help you?
Because I have studies as a Personal Trains, Functional Value, Sport Nutrition Coaching and Matt Pilates and I know how I can help your health and wellness, lose weight, win body mass, posture correction, have a flat belly…
Because I have been specialized in weight and fat loss, I know the needs that you may have.
Because I´m passionate about the human body, I study and put to practice all the knowledge to get to know it better every day.
Because I have more than 5 years of experience and I have worked with many clients from whom I have learnt a lot.
What my clients say
These are the results that my clients have accomplished with my training and nutrition programmes. “THEY HAVE ACHIEVED THEIR GOAL” I´m very happy and I hope you will be part of the change
DIME EN QUÉ QUIERES QUE TE AYUDE
Cumplimiento con la RGPD (Reglamento general de Protección de datos)
* Para cumplir con la nueva Ley de Protección de Datos y que tus datos estén a salvo, debes leer y aceptar mis condiciones legales.
- Responsable: Dafne Sánchez
- Finalidad de los datos: Responderte al mensaje que me envíes a través del formulario.
- Legitimación: Tu consentimiento de que quieres comunicarte conmigo.
- Almacenamiento de los datos: Base de datos alojada en OVHCloud
- Derechos: En cualquier momento puedes limitar, recuperar y borrar tu información.
CONOCE TU CUERPO
Mi misión es ayudarte, guiarte y enseñarte herramientas para conseguir el cuerpo que siempre has deseado... Tú puedes, ¡HAGÁMOSLO!